Fitness

Fitness And The Benefits
Of Massage Therapy

 

Have you been in to have massage therapy in the last two months? If so, why did you go? Was it for relaxation? To relieve pain? To de-stress? For whatever reason you might have, going in for massage therapy sessions helps a lot of physical problems and even provides mental improvements for you. And there’s more to tell – you can also achieve muscle-building capabilities and increase fitness levels by undergoing massage therapy.

Listed here are some of the benefits massage therapy can bring into your life:

  1. The most significant fitness-related contribution of massage therapy is the improvement of blood circulation and nutrition of muscles. Massage therapy is a natural way to improve body function and lower blood pressure. It also enhances tissue metabolism by increasing the reciprocation of substances through the blood. By applying pressure, the massage therapist moves blood through the congested areas and lets the new blood flow in.
  2. Studies show that office workers are generally more alert and less stressed. This is achieved by the variables of motion and muscle flexibility, which allows not only your officemate, but also everyone to be more efficient and to have the proper intensity to aid the muscle-building response.
  3. Massage helps your body to eradicate toxic debris and waste products like lactic acid and carbonic acid that builds up in your muscles and develop after workouts. For those that develop knots in your muscles, those knots contain ample amounts of lactic acid which you do not want to be there.
  4. Massage therapy can also aid your body to defend against over-training. This is true since massage has a relaxing aftermath on muscles and soothing effect on your nervous system.
  5. Combined with an appropriate diet as well as proper nutrition, massage therapy can also help you in losing fat. Granting some research, it will discharge fat capsules in subcutaneous tissue and as a chain-reaction, fats become absorbent.
  6. Proven by a lot of athletes who gained positive results, massage therapy is said to assist in healing injuries due to some mild and serious injuries during their playing years. Or if you are proactive enough to have massage therapy even before injuries surface, it can assist in preventing additional impairments. This is factual because massage therapy aids in the excretion of certain elements – in the likes of nitrogen, phosphorus, and sulfur – crucial for tissue repair.

Getting a massage from a therapist is just a first step in being healthy and in achieving your most desirable body. Although it is the start, it doesn’t stop there. You must have a regular and equally fine workout, and proper nutrition in continuing your comprehensive fitness agenda. After all, who would have thought that building a great body can be as possible as this seems to be!

 

For more information about how massage therapy can help you or to book an appointment,
please contact the clinic. Call today!

Translate »